Thursday 11/14/24
RX
3 rounds for time:
30 wall-ball shots (14/20 lb) (9/10 ft)
90 double-unders
INTERMEDIATE
3 rounds for time:
30 wall-ball shots (10/14 lb) (9/10 ft)
30 double-unders
BEGINNER
3 rounds for time:
20 wall-ball shots (6/10 lb) (9/10 ft)
45 single-unders
AND/OR CHOOSE YOUR OWN ADVENTURE
RX
5 rounds for time:
15 chest-to-bar pull-ups
Handstand walk (25 ft)
INTERMEDIATE
5 rounds for time:
10 pull-ups
20 handstand shoulder taps
BEGINNER
5 rounds for time:
10 jumping pull-ups
5 inchworms