Tuesday 11/12/24

Skill Work

Pre-workout
EMOM 10:
Min. 1 | :20 plank shoulder taps
Min. 2 | :20 jump rope practice
– Athlete’s choice of jump rope skill.

RX

AMRAP 10:
8/10-cal row
8 handstand push-ups

INTERMEDIATE

AMRAP 10:
8/10-cal row
4 handstand push-ups

BEGINNER

AMRAP 10:
5/7-cal row
4 DB shoulder presses (15/20 lb)