Wednesday 10/23/24

RX

For time:
50 burpees
200 double-unders
50 burpees

INTERMEDIATE

For time:
40 burpees
80 double-unders
40 burpees

BEGINNER

For time:
25 burpees
100 single-unders
25 burpee

Skill Work

Post-workout
Accumulate:
50 alternating wall-facing handstand shoulder taps
Or…
Handstand walk (150 ft)