Tuesday 10/22/24

Helen

// Benchmark

RX

3 rounds for time:
400-m run
21 KB swings (35/53 lb)
12 pull-ups

INTERMEDIATE

3 rounds for time:
400-m run
21 Russian KB swings (35/53 lb)
6 pull-ups

BEGINNER

3 rounds for time:
200-m run
15 KB swings (18/26 lb)
12 ring rows