Monday 10/21/24

Skill Work

Pre-workout
On a 10:00 clock:
Build to a heavy 3-rep power snatch
– Perform touch-and-go reps.
– Rest 1:00-2:00 between lifts.

Triple Isabel

// Partner

RX

For time with a partner:
90 snatches (95/135 lb)

INTERMEDIATE

For time with a partner:
90 snatches (65/95 lb)

BEGINNER

For time with a partner:
60 snatches (35/45 lb)