Thursday 10/24/24

Karen

// Benchmark

RX

For time:
150 wall-ball shots (14/20 lb) (9/10 ft)

INTERMEDIATE

For time:
150 wall-ball shots (10/14 lb) (9/10 ft)

BEGINNER

For time:
75 wall-ball shots (6/10 lb) (9/10 ft)

Skill Work

Post-workout
8 sets:
:20 weighted sit-ups
:10 rest

Mike Pietragallo