Thursday 10/24/24
Karen
// Benchmark
RX
For time:
150 wall-ball shots (14/20 lb) (9/10 ft)
INTERMEDIATE
For time:
150 wall-ball shots (10/14 lb) (9/10 ft)
BEGINNER
For time:
75 wall-ball shots (6/10 lb) (9/10 ft)
Skill Work
Post-workout
8 sets:
:20 weighted sit-ups
:10 rest