Friday 10/25/24

Skill Work

Pre-workout
3 sets:
7 deadlifts
– Build to workout weight or slightly over.

Diane

// Benchmark

RX

For time:
21-15-9
Deadlifts (155/225 lb)
Handstand push-ups

INTERMEDIATE

For time:
21-15-9
Deadlifts (125/185 lb)
12-9-6
Handstand push-ups

BEGINNER

For time:
15-12-9
Deadlifts (55/75 lb)
Dumbbell shoulder press (15/20 lb)