Tuesday 1/9/24

RX

AMRAP 5:00
Row 500 meters
Max wall-ball shots (14/20 lb) (9/10 ft)

– Rest 5:00 –

AMRAP 5:00
Row 500 meters
Max med-ball cleans (14/20 lb)

INTERMEDIATE

Same as RX’d

BEGINNER

AMRAP 5:00
Row 400 meters
Max wall-ball shots (10/14 lb) (9/10 ft)

Rest 5:00

AMRAP 5:00
Row 400 meters
Max med-ball cleans (10/14 lb)

SKILL WORK

Post workout:
400-meter partner medicine ball carry
– Trade off as needed.