Monday 1/8/24

SKILL WORK

Pre-workout:
EMOM 8:
1 hang power snatch
1 high hang power snatch
– Build in load, but only as quality mechanics allow.

RX

3 rounds for time:
15 hang power snatches (65/95 lb)
15 chest-to-bar pull-ups

INTERMEDIATE

3 rounds for time:
15 hang power snatches (55/75 lb)
15 pull-ups

BEGINNER

3 rounds for time:
15 hang power snatches (35/45 lb)
15 jumping chest-to-bar pull-ups