Wednesday 1/10/24

RX

For load:
5-5-3-3-1-1
Deadlift
– Start at 75% of 1-rep-max.
– Build to a 1-rep-max deadlift.

INTERMEDIATE

Same as RX’d

BEGINNER

For load:
5-5-5-5-5
Deadlift
– Find a slightly challenging load and stay there for all 5 sets.
– Work on mechanics and safe, efficient movement.

Mike Pietragallo