Wednesday 9/13/23

RX

6 sets for load:
3 deadlifts
– Use the same load across all sets.

INTERMEDIATE

Same as RX’d

BEGINNER

5 sets, not for max load:
5 deadlifts
– Use the same load across all sets. Choose a weight that feels challenging but not maximal.

SKILL WORK

Post workout:
3 sets:
10 banded deadlifts
10 band pull-aparts