Thursday 9/14/23

RX

Every 2:00 for 6 rounds:
2 rope climbs (15 ft)
Max wall-ball shots in remaining time (14/20 lb)(9/10 ft)
– Rest 1:00 between rounds; so, 2:00 of work + 1:00 rest each round.

INTERMEDIATE

Every 2:00 for 6 rounds:
2 rope climbs (10 ft)
Max wall-ball shots in remaining time (10/14 lb)(9/10 ft)
– Rest 1:00 between rounds; so, 2:00 of work + 1:00 rest each round.

BEGINNER

Every 2:00 for 6 rounds:
6 pull-to-stands
Max wall-ball shots in remaining time (8/10 lb)(9/10 ft)
– Rest 1:00 between rounds; so, 2:00 of work + 1:00 rest each round.