Friday 9/15/23

RX

3 rounds for time:
40 Russian KB swings (35/53 lb)
20 box jump-overs (20/24 in)

INTERMEDIATE

3 rounds for time:
40 Russian KB swings (26/35 lb)
20 box jump-overs (12/20 in)

BEGINNER

3 rounds for time:
40 Russian KB swings (18/26 lb)
20 box step-overs (12/20 in)

SKILL WORK

Post workout:
Accumulate:
200-m single-arm DB overhead carry
– Switch arms as needed.