Monday 9/18/23

HELEN/

BENCHMARK

RX

3 rounds for time:
400-m run
21 KB swings (35/53 lb)
12 pull-ups

INTERMEDIATE

3 rounds for time:
400-m run
21 KB swings (26/44 lb)
6 pull-ups

BEGINNER

3 rounds for time:
200-m run
21 KB swings to eye level (18/26 lb)
12 ring rows

SKILL WORK

Post-workout:
Accumulate:
30 strict pull-ups