Tuesday 9/12/23

RX

AMRAP 12:
12 ring dips
12 sumo deadlift high pulls (75/115 lb)

INTERMEDIATE

AMRAP 12:
9 ring dips
12 sumo deadlift high-pulls (65/95 lb)

BEGINNER

AMRAP 12:
12 foot-assisted ring dips
12 sumo deadlift high-pulls (45/65 lb)