Wednesday 8/9/23
RX
5 rounds for time:
15 chest-to-bar pull-ups
25-ft handstand walk
INTERMEDIATE
5 rounds for time:
10 chest-to-bar pull-ups
1:00 handstand walk attempts
BEGINNER
5 rounds for time:
15 jumping chest-to-bar pull-ups
:30 piked/plank shoulder taps