Thursday 8/10/23

SKILL WORK

Pre-workout:
3 sets:
10 lateral banded monster walks/direction
10 banded good mornings

RX

3 x AMRAP 6:
Run 800 m
Max wall-ball shots (14/20 lb) (9/10 ft) in remaining time.
– Rest 1:00 between AMRAPs.

INTERMEDIATE

Same as RX’d

BEGINNER

Every 5:00 for 3 rounds:
Run 600 m
Max wall-ball shots (10/14 lb) (9/10 ft) in remaining time.
– Rest 2:00 between rounds.