Friday 8/11/23
We will be closed this weekend so that we may host a CrossFit L1 Course. We do this so that we may bring you the best training anywhere in the city of Pittsburgh. See you Monday!
RX
AMRAP 5:
30 KB swings (35/53 lb)
20 jumping lunges
Rest 5:00, then…
AMRAP 5:
30 KB swings (35/53 lb)
20 jumping lunges
– Both attempts should be an all-out effort with a goal to beat the first AMRAP the second time through.
INTERMEDIATE
AMRAP 5:
30 KB swings (26/35 lb)
20 jumping lunges
Rest 5:00, then…
AMRAP 5:
30 KB swings (26/35 lb)
20 jumping lunges
– Both attempts should be an all-out effort with a goal to beat the first AMRAP the second time through.
BEGINNER
AMRAP 5:
15 KB swings (12/18 lb)
10 reverse lunges
Rest 5:00, then…
AMRAP 5:
15 KB swings (12/18 lb)
10 reverse lunges
– Both attempts should be an all-out effort with a goal to beat the first AMRAP the second time through.
SKILL WORK
Post-workout:
Accumulate:
30 KB Turkish get-ups