Monday 8/14/23

RX

3 rounds for time:
30 GHD sit-ups
30 power snatches (55/75 lb)

INTERMEDIATE

3 rounds for time:
20 GHD sit-ups to parallel
30 power snatches (45/55 lb)

BEGINNER

3 rounds for time:
20 sit-ups
20 hang power snatches (35/45 lb)

SKILL WORK

Post-workout:
For completion:
200-m double-KB overhead carry
– Use a load that allows for 100-m or more at a time.