Tuesday 8/8/23

SKILL WORK

Pre-workout:
EMOM 8:
3 power cleans
– Build in load every minute, maintaining sound technique.

RX

AMRAP 12:
36 double-unders
6 squat cleans (95/135 lb)

INTERMEDIATE

AMRAP 12:
36 double-under attempts
6 squat cleans (75/115 lb)

BEGINNER

AMRAP 12:
48 single-unders
6 squat cleans (65/95 lb)