Wednesday 7/12/23

FIBONACCI FINAL / BENCHMARK

RX

For time:
5-8-13:
Deficit handstand push-ups
Double-DB deadlifts (50/70 lb)
– Touch all 4 heads of the DBs to the floor.

Then…

89-ft double-KB overhead walking lunge (35/53 lb)

INTERMEDIATE

For time:
5-8-13:
Handstand push-ups
Double-DB deadlifts (35/50lb)
– Touch all 4 heads of the DBs to the floor.

Then…

89-ft double-overhead KB walking lunge (26/35 lb)

BEGINNER

For time:
5-8-13:
Pike push-ups on DBs
Double-DB deadlifts (25/35 lb)
– Touch all 4 heads of the DBs to the floor.

Then…

89-ft double-overhead KB walking lunge (12/18 lb)

Mike Pietragallo