Tuesday 7/11/23

RX

AMRAP 10:
12 box jumps (24/30 in)
3 rope climbs

INTERMEDIATE

AMRAP 10:
12 box jumps (20/24 in)
1 rope climb

BEGINNER

AMRAP 10:
12 box jumps (16/20 in)
3 pull-to-stands

SKILL WORK

Post-workout:
3 sets:
:30 V-ups
– Rest 1:00