Monday 7/10/23

SKILL WORK

Pre-workout:
Every 2:00 for 4 sets:
3-5 empty barbell squat snatches

RX

3 rounds for time:
15 thrusters (65/95 lb)
400-m run

INTERMEDIATE

3 rounds for time:
15 thrusters (55/75 lb)
400-m run

BEGINNER

3 rounds for time:
15 thrusters (35/45 lb)
200-m run