Friday 7/7/23

RX

AMRAP 12:
12 deadlifts (105/155 lb)
12 bar-facing burpees

INTERMEDIATE

AMRAP 12:
12 deadlifts (85/115 lb)
10 bar-facing burpees

BEGINNER

AMRAP 12:
12 deadlifts (65/95 lb)
8 burpees

LIFTING

3 Deficit Deadlifts