Thursday 7/6/23

2007 Games Event 1

RX

For time:
1000 meter row
then, 5 rounds:
25 pull-ups
7 push jerks (95/135 lb)

INTERMEDIATE

For time:
1000 meter row
then, 5 rounds:
15 pull-ups
7 push jerks (75/115 lb)

BEGINNER

For time:
1000 meter row
then, 5 rounds:
10 jumping pull-ups
7 push jerks (55/75 lb)