Wednesday 7/5/23

LOREDO/Hero WOD

RX

6 rounds for time:
24 squats
24 push-ups
24 walking lunge steps
400-m run


INTERMEDIATE

6 rounds for time:
18 squats
18 push-ups
18 walking lunge steps
400-m run


BEGINNER

4 rounds for time:
14 squats
14 push-ups from the knees
14 walking lunge steps
400-m run



LIFTING

5 sets:
3 shoulder presses
– Build to a heavy set of 3 and maintain for all 5 sets.

Mike Pietragallo