Friday 7/14/23

RX

AMRAP 5:
10 alternating single-leg squats
30 double-unders
15 pull-ups

AMRAP 5:
10 alternating single-leg squats
30 double-unders
12 chest-to-bar pull-ups

AMRAP 5:
10 alternating single-leg squats
30 double-unders
9 bar muscle-ups

– Rest 1:00 between AMRAPs.

INTERMEDIATE

AMRAP 5:
6 alternating single-leg squats
30 double-unders
15 ring rows

AMRAP 5:
6 alternating single-leg squats
30 double-unders
12 pull-ups

AMRAP 5:
6 alternating single-leg squats
30 double-unders
9 chest-to-bar pull-ups

– Rest 1:00 between AMRAPs.

BEGINNER

AMRAP 5:
10 alternating backstep lunges
30 double-unders
15 jumping pull-ups

AMRAP 5:
10 alternating backstep lunges
30 double-unders
12 ring rows

AMRAP 5:
10 alternating backstep lunges
30 double-unders
9 banded strict pull-ups

– Rest 1:00 between AMRAPs.