Monday 7/17/23

SKILL WORK

Pre-workout:
On a 6:00 clock:
Build to a heavy hang power clean

RX

For time:
400/500-m row
30 hang power cleans (145/205 lb)
400/500-m row

INTERMEDIATE

For time:
400/500-m row
30 hang power cleans (95/135 lb)
400/500-m row

BEGINNER

For time:
200/250-m row
30 hang power cleans (35/45 lb)
200/250-m row