Tuesday 7/18/23

RX

5 sets:
On a 2:00 clock:
:30 L-sit hold
10 burpees-to-target (12 in)
Max distance DB farmers carry (35/50 lb)
Rest for 1:00.
– Use two DBs.

INTERMEDIATE

5 sets:
On a 2:00 clock:
:30 L-sit hold (knees bent)
10 burpees-to-target (12 in)
Max distance DB farmers carry (20/35 lb)
Rest for 1:00.
– Use two DBs.

BEGINNER

5 sets:
On a 2:00 clock:
:20 plank hold
10 burpees
Max distance DB farmers carry (10/15 lb)
Rest for 1:00.
– Use two DBs.