Tuesday 8/1/23

RX

For time:
50-40-30-20-10
Calorie row
– Perform 15 wall-ball shots (14/20 lb)(9/10 ft) after each row.

INTERMEDIATE

For time:
50-40-30-20-10
Calorie row
– Perform 15 wall-ball shots (10/14 lb)(9/10 ft) after each row.

BEGINNER

For time:
30-25-20-15-10
Calorie row
– Perform 10 wall-ball shots (6/10 lb)(9/10 ft) after each row.

SKILL WORK

Post-workout:
Accumulate:
10 Turkish get-ups/arm
– Use a single DB or KB