Monday 7/31/23

RX

AMRAP 10:
7 muscle-ups
7 devils presses (35/50 lb)
– Use two DBs.

INTERMEDIATE

AMRAP 10:
7 chest-to-bar pull-ups
7 ring dips
7 devil’s presses (25/35 lb)
– Use two dumbbells.

BEGINNER

AMRAP 10:
7 ring rows
7 elevated ring push-ups
7 devil’s presses (10/15 lb)
– Use two dumbbells.