Friday 7/28/23

RX

7 rounds for max reps:
1:30 to accumulate:
4 shoulder presses (95/135 lbs)
4 front squats
4 thrusters
AMRAP lateral burpees over the barbell
1:30 rest

INTERMEDIATE

7 rounds for max reps:
1:30 to accumulate:
4 shoulder press (65/95 lbs)
4 front squat
4 thrusters
AMRAP lateral burpees over the barbell
1:30 rest

BEGINNER

7 rounds for max reps:
1:30 to accumulate:
4 shoulder press (35/45 lbs or lighter)
4 front squat
4 thrusters
AMRAP lateral burpees over the barbell (step over as needed)
1:30 rest