Thursday 7/27/23

SKILL WORK

Pre-workout:
10:00 to work up to heavy set of 4 front-rack step-back lunges from a rack.

RX

AMRAP 8:00:
8 left-arm single-DB front-rack step-back lunges (35/50 lb)
8 right-arm single-DB front-rack step-back lunges
48 double-unders

INTERMEDIATE

AMRAP 8:00:
8 left-arm single-DB front-rack step-back lunges (25/35 lb)
8 right-arm single-DB front-rack step-back lunges
1:00 double-under attempts (up to 48)

BEGINNER

AMRAP 8:00:
12 alternating step-back lunges
24 penguin taps