Wednesday 7/26/23

RX

3 rounds for time:
Run 800 m
100-ft bear crawl
30 Russian KB swings (53/70 lb)

INTERMEDIATE

3 rounds for time:
Run 600m
100-ft bear crawl
30 Russian KB swing (35/53 lb)

BEGINNER

3 rounds for time:
Run 400m
50-ft bear crawl
20 Russian KB swing (26/35 lb or lighter)