Tuesday 7/25/23

TABATA SOMETHING ELSE //

BENCHMARK

RX

For reps:
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata air squats
– No rest between Tabatas; complete all four in 16:00.

INTERMEDIATE

Same as RX’d

BEGINNER

Every :30 for 16:00:
Min. 1-4: 4 ring rows
Min. 5-8: 4 hand-elevated push-ups
Min. 9-12: 4 sit-ups
Min. 13-16: 4 air squats

– If an athlete is unable to complete the designated number of reps within :30, rest during the following interval.

Mike Pietragallo