Monday 7/24/23

CFG 2015 EVENT 5 - HEAVY DT //

BENCHMARK

RX

AMRAP 12:
12 deadlifts (145/205 lb)
9 hang power cleans
6 push jerks

INTERMEDIATE

AMRAP 12:
12 deadlift (105/155 lb)
9 hang power clean
6 push jerks

BEGINNER

AMRAP 12:
12 deadlift (65/95 lb)
9 hang power clean
6 push jerks

SKILL WORK

Post-workout:
8 sets for reps:
:20 hollow rocks
– :10 rest