Monday 6/5/23

Thought for June:

Stay focused on your training. Don’t just pick the workouts you like. Give each one of them your best effort. If you don’t, you will be like all those cold and timid souls, chasing their tails, looking to “focus” or “specialize.” That’s all code for taking the easy way. Don’t fall into that rut.

BENCHMARK

RX

Conditioning challenge:
20:00 to establish max meters on a machine of your choice.

INTERMEDIATE

Same as RX’d

BEGINNER

Same as RX’d