Tuesday 6/6/23

RX

5 sets:
3 deadlifts
– Maintain same load across all sets.
– Rest 2:00 between sets.

INTERMEDIATE

Same as RX’d

BEGINNER

5 sets:
5 deadlifts
– Maintain same load across all sets.
– Rest 2:00 between sets.

SKILL WORK

Post-workout:
5 sets:
:30 hand-release push-ups
:30 ring support hold