Friday 6/2/23

SKILL WORK

Pre-workout:
Every 2:00 for 6 rounds:
3 hang power snatches

RX

For time:
21-15-9:
Hang power snatches (65/95 lb)
Toes-to-bars

INTERMEDIATE

For time:
21-15-9:
Hang power snatches (55/75 lb)
Feet-above-shoulders

BEGINNER

For time:
21-15-9:
Hang power snatches (35/45 lb)
Hanging knee raises