Wednesday 6/21/23

Heavy Day

RX

For load:
10-10-10-10-10:
Bench press

INTERMEDIATE

Same as Rx’d

BEGINNER

Same as Rx’d

SKILL WORK

Post-workout:
1 set:
Max-effort hanging L-sit hold
– All athletes start together.

CrossFit Pittsburgh Lifting WOD

MAIN LIFT

3 sets:
5 shoulder presses
– Pause at the bottom of every rep (:02).
– Rest 3:00 between sets.