Tuesday 6/20/23

RX

For time:
21-15-9:
Deadlifts (155/225 lb)
Lateral burpees over the barbell

INTERMEDIATE

For time:
21-15-9:
Deadlifts (125/185 lb)
Lateral burpees over the barbell

BEGINNER

For time:
21-15-9:
Deadlifts (95/135 lb)
Lateral burpees over the barbell

SKILL WORK

Post-workout:
Every 2:00 x 3 sets:
1-10 unbroken strict chin-ups