Monday 6/19/23

CrossFit WOD

RANDY/BENCHMARK

RX

For time:
75 power snatches (55/75 lb)

INTERMEDIATE

For time:
75 power snatches (45/55 lb)

BEGINNER

For time:
50 power snatches (35/45 lb)

CrossFit Pittsburgh Lifting WOD*

Welcome to Week 1 of our next lifting cycle! Over the next 4 weeks, we will work towards establishing a 1-rep-max snatch complex, 3-rep-max shoulder press, and 5-rep-max deficit deadlift.

MAIN LIFT

Every 1:30 x 10 sets:
1 hang squat snatch
1 squat snatch

Accessory I

Accessory II