Thursday 6/22/23

RX

Every 5:00 x 3 sets for reps:
800-m run
Max reps DB box step-ups (20/24 in) (35/50 lb)
– Use one DB.

INTERMEDIATE

Every 3:00 x 4 sets for reps:
400-m run
Max reps DB box step-ups (20/24 in) (25/35 lb)
– Use one DB.

BEGINNER

Every 5:00 x 3 sets for reps:
400-m run
Max reps box step-ups (20 in)

SKILL WORK

Post-workout:
3 sets:
15 V-ups
:15 hollow hold
20 alternating plank shoulder taps