Tuesday 5/9/23

SKILL WORK

Pre-workout:
4 sets for load:
3 overhead squats
– Build to your heaviest set.

RX

For time:
10-8-6-4-2:
Squat snatches (115/165 lb)
– Perform 3 wall walks after each set.

INTERMEDIATE

For time:
10-8-6-4-2:
Squat snatches (75/115 lb)
– Perform 3 wall walks after each set.

BEGINNER

For time:
10-8-6-4-2:
Hang squat snatches (35/45 lb)
– Perform 2 partial range of motion wall walks after each set.