Monday 5/8/23

RX

On a 25:00 clock:
From 0:00-12:00:
Establish a heavy 3-rep deadlift

From 12:00-17:00:
Rest

From 17:00-25:00:
EMOM 8:
3 deadlifts at 70% of 3-rep-max
3 box jumps (24/30 in)
– Perform both movements within the same minute.

INTERMEDIATE

On a 25:00 clock:
From 0:00-12:00:
Establish a heavy 3-rep deadlift

From 12:00-17:00:
Rest

From 17:00-25:00:
EMOM 8:
3 deadlifts at 70% of 3-rep-max
3 box jumps (20/24 in)
– Perform both movements within the same minute.

BEGINNER

On a 25:00 clock:
From 0:00-12:00:
Establish a heavy 3-rep deadlift

From 12:00-17:00:
Rest

From 17:00-25:00:
EMOM 8:
3 deadlifts at 50% of 3-rep-max
3 box jumps (12/20 in)
– Perform both movements within the same minute.