Friday 5/5/23

SKILL WORK

Pre-workout:
EMOM 8:
:20 crossover singles
– Rest the remainder of each minute.

RX

5 rounds for time:
55 double-unders
5 push jerks (125/185 lb)

INTERMEDIATE

5 rounds for time:
55 double-unders
5 push jerks (95/135 lb)

BEGINNER

5 rounds for time:
55 single-unders
5 push jerks (65/95 lb)