Thursday 5/4/23
SKILL WORK
Pre-workout:
Every 2:00 x 3 sets:
5 hang muscle snatches
– Build to a heavy set of 5 reps.
RX
7 sets for load:
Power snatch
5-5-5-5-5-5-5
INTERMEDIATE
Same as Rx’d
BEGINNER
7 sets for load:
Hang power snatch
5-5-5-5-5-5-5
Pre-workout:
Every 2:00 x 3 sets:
5 hang muscle snatches
– Build to a heavy set of 5 reps.
7 sets for load:
Power snatch
5-5-5-5-5-5-5
Same as Rx’d
7 sets for load:
Hang power snatch
5-5-5-5-5-5-5