Wednesday 5/3/23

RX

Every 3:00 x 7 sets:
400-m run
– Score is your slowest 400-m time.

INTERMEDIATE

Same as Rx’d

BEGINNER

Every 3:00 x 7 sets:
200-m run
– Score is your slowest 200-m time.

SKILL WORK

Post-workout:
2 sets:
2:00 plank hold
30 strict sit-ups