Wednesday 5/10/23
5K RUN OR ROW OR 10K BIKE
Benchmark
RX
For time:
5k run or row or 10k bike
INTERMEDIATE
Same as Rx’d
BEGINNER
For distance:
On a 20:00 clock:
Run or row or bike
Benchmark
For time:
5k run or row or 10k bike
Same as Rx’d
For distance:
On a 20:00 clock:
Run or row or bike