Tuesday 5/30/23

SKILL WORK

Pre-workout:
10:00 to work to a heavy 2-rep-max shoulder press.

RX

EMOM 10:
7 DB shoulder presses (35/50 lb)
AMRAP calorie row OR bike
– Use two DBs.

INTERMEDIATE

EMOM 10:
7 DB shoulder presses (20/35 lb)
AMRAP calorie row OR bike
– Use two DBs.

BEGINNER

EMOM 10:
7 DB shoulder presses (10/25 lb)
AMRAP calorie row OR bike
– Use two DBs.